1- Fill Your Vitamin D Stores
Vitamin D is a vitamin that is activated in the sun.
2- Consume More Protein
In our developing country, many people take much less protein than they should take daily.
3- Stay Away From Stagnant Life
Come out every day.
4- Take Caffeine From Green Tea
Epigallocatechin gallate in green tea helps to speed up metabolism and to lose weight.
5- Make Healthy Friends
They should encourage you to diet.
While intestinal bacteria affect the overall metabolism, it helps us to burn more calories by improving the intestinal flora.
7- Eat Completely Natural Foods
The healthiest food is the food you eat as it is found in nature.
8- Eat Good Carbohydrates
When you consume carbohydrates, your basic principle is to consume them in nature.
9- Eat Healthy Oils
Eat omega-3 healthy fats.
10- Prefer Low Fat Protein Sources
The body needs protein to regenerate, regulate blood sugar and produce energy.
A good breakfast prepares your metabolism all day and keeps your addictions under control
12- Lunch Time
At least 1 hour after sunset from dinner.
Sleep at least 7-8 hours a day.
14- Knowing What You Eat
Make your own food.
15 – Write Down What You Eat!
Measured jobs are well managed!
16 – Eggs For Breakfast, The Most Important Meal
It is a food that suppresses hunger due to the nutritional value of the egg structure.
17- Simple Coffee Consumption
Black coffee with many benefits is also effective in fat burning.
18- Coconut Oil
Coconut oil, one of the lesser known fats, is useful and beneficial in fat burning.
19- Service Reduction
Less food than normal meals, weight loss is effective.
20- Calorie Counter
When calculating the calories in food, the number of calories that should be taken daily should not be exceeded.
21- Healthy Nutrition
Overweight people should avoid eating junk food while losing weight.
22- After Eating Toothbrush
The mint flavor in toothpastes reduces appetite and creates a feeling of fullness.
23 – Spicy Food Selection
Because bitter foods accelerate metabolism, they can help you eat bitter foods during weight loss.
Exercise, which is one of the most important factors in losing weight in a healthy way, is important for health and also helps to lose weight.
25- Weight Exercise
Muscle loss can also occur during the weight loss process.
26- Consume Fiber
Fiber, which plays an important role in ensuring saturation, is an important tool in weight loss.
27- Slow Chewing
The slow interruption of the meal increases the feeling of fullness to the brain, allowing you to eat less.
28- Increase Protein Intake
To meet your daily protein requirement, do not exceed daily fat burning increases of 80 to 100 calories.
29- Whey Protein Intake
This protein affects the increase in muscle mass and is one of the effective methods of losing weight.
30- Avoid Processed Fruit Juices
Consumption of these foods should be stopped as it will cause weight gain due to excessive sugar in processed fruit juices.