You need to try to maintain her ideal weight.
One-Sided Feeding Should Be Avoided.
Meat, milk, cereals, fruits and vegetables, and fat from all food groups should be consumed in appropriate amounts throughout the day.
Care should be taken to eat 5 servings of fruit and 2 servings of vegetables per day.
Consuming Posa Is Very Important.
Therefore, instead of white bread, rye, bran or whole grain bread is preferable. Fruits that can be eaten with peel should be eaten without peel.
Excessive sugar intake should be avoided to maintain ideal weight.
It should be preferred to bake or cook as a cooking method.
Don’t Eat Roast
Avoid the use of french fries and cook food before frying.
Give Up Bad Habits
It is important not to smoke or smoke.
Inaction should be avoided and caution should be taken to increase daily physical activity. Gymnastics at least 2 days a week is an important condition for a healthy life.
2-2.5 liters of water should be consumed per day.
Tea and coffee consumption should be reduced. When drinking coffee, semi-skim milk can be used instead of milk powder.
Say Stop Alcohol
Excessive alcohol consumption should be avoided.
It is important to eat fish 2 or 3 times a week to benefit from the beneficial effect of the omega-3 fatty acid that it contains.
Vegetables Are Your Friend
The frequency of consumption of foods high in antioxidants, such as broccoli, cauliflower and kale, should be increased.
Care must be taken to ensure that all types of nutrients are well washed and cleaned, and that clean water is used.
Fried oils should not be reused.
Food On Fire
Products prepared directly on the fire should be consumed no more than one day a week.
The intake of high salt foods, such as brine and pickles, should be limited.
Groups of salami, sausages and smoked meats should be avoided as much as possible.
Milk And Yoghurt
It is important to consume 2 cups of milk or yogurt throughout the day.
Avoid direct sunlight, especially in summer.
Consume A Wide Variety Of Vegetables, Fruits
Because the more you eat different colors, the more antioxidants you get.
Do Not Neglect Grain And Legumes
Especially with popular diets, the trend towards a uniform diet has increased.
Do Not Neglect Probiotics
The intestines are responsible for the vast majority of our immune system.
Limit Red Meat Intake
Excessive consumption of red meat increases the risk of stomach and colon cancer.
Remember Unsaturated Fatty Acids
Soy and canola oil, soybeans, flax seeds, nuts and oil seeds such as walnuts should be included in your diet.
Passive Smoking, Smokeless Zones
Smoking is the most common cause of lung cancer.
Reducing radiation exposure, especially radon, also reduces the risk of cancer.
Breastfeeding For Women
In addition to the many beneficial effects of breastfeeding on maternal and child health, it also reduces the risk of maternal ovarian and breast cancer.
Have Cancer Screening
If cancer is diagnosed at an early stage, cancer mortality can be reduced.