1- Always Drink A Glass Of Water Before Eating
This prevents dehydration of your body and keeps you full, thus avoiding excessive eating.
2- Make Changes For Meal
Instead of using ready-made heavy salad dressings, prepare vinegar salad dressings.
3- Eat A Piece Of Dark Chocolate For Dessert
Try to meet your sweet food needs, replace cookies and chocolate cakes.
4- Keep Your Services Under Control
If you want to lose weight, the amount of servings you consume at each meal is important.
If you do not spend time in the gym, you should strive to be more active throughout the day.
6- Don’t Stay Hungry For Long Time
It may be nice to feel a little hungry, but it’s not good to starve yourself all day and have a hard time snacking at night.
7- High Calories
For snacks, choose foods that are high in protein and high in fiber.
8- Watch Power
Eat early and have a light dinner.
9- Sleep More
Less sleep will allow you to consume more energy and make you eat more during the day.
Mix your favorite juice with mineral water
11- Use Corded Telephone
This prevents you from eating while talking on the phone.
13- Do Not Use Credit Card
Pay for junk food.
14- Pay Attention To The Packages
Read the package carefully.
15- Before Going To Eat, Drink Green Tea
Caffeine secretes fatty acids.
16- Bring Food From Home
Frequent meals allow you to get more calories.
17- Perform A Blood Test
Do not diet without knowing the value of your body.
Use your soft drink preference for water.
19 – Misleading Your Sense Of Taste
When you feel something like this, one of the sediment accumulated in the mouth will melt away from the cough, which can dampen that feeling.
For example, adding pain to what you eat can help you starve for longer.
21- Skimmed Milk
Skim milk, like water, has a satisfying effect.
22- Chopping Salad Ingredients, Chopping
Your salad should not only consist of greens.
23- Call Your Friend
If you’re feeling lonely, pick up the phone instead of hitting yourself at lunch.
24- Write What You Eat
This will help you control yourself, because you know what you eat and how much you eat.
25- Remove The Remote Control
Tools such as the remote control make your job easier, but immobilize you.
26- Select An Oil Spray
You will notice that you use much less oil than usual.
27- Choose The Smaller One When Purchasing
No risk, take the least amount, reduce calories.
28- Food Measurement Before Cooking
When eating foods such as pasta and rice, you can skip the amount and eat more.
29- Without Mirror
When you look at yourself in the mirror while eating, you can eat 22-32 percent less.
30 – Don’t Forget To Eat Fish
Fish contains omega-3 fatty acids, an extremely healthy type of fat.