1- Reverse V Pipe
This is a great mat exercise for abdominal fat.
2-W Foot Lifts
The legs and abdominal muscles will work.
Abdominal, thigh and back muscles will work with this movement.
4- Jumping Mouth Fight
Both fat burning and weight loss.
5-Jumping On One Leg
Chest muscles and back of the legs work together.
6- Push Up And Kick
This exercise controls your entire body.
7- Rotating Leg
This exercise will affect your inner leg and abdominal muscles.
8- Rope Skipping Rope
It is the best weight loss exercise for both men and women.
Large muscle groups run on treadmill at home.
Pilates is one of the endurance exercises that increase the body’s flexibility and tighten the body.
Initially, 15-20 flights per day can be started.
Legs should be wide shoulder width.
Stand upright One leg breaks forward and remains steady.
This is the movement to increase durability.
15- Exercises For Muscle And Calf Running
You must perform a jump action like the sumo movements before the match to melt them.
16- Upper Body And Shoulders
Do this six times in the first days; Continue as more than one gold in the future.
17- Calf Running Exercise
Repeat this movement fifteen times and move to your other leg.
Repeat this ten times.
19- Cross Board Exercise
Repeat this movement ten times for each arm and arm.
20- Extreme Jump
Repeat this movement ten times.
This allows you to train your hips directly, you can use a lot of weight.
22- Stylish Bridge
Like Hip Thrust, but the range of motion in the exercise is a little shorter. Easily applicable in any environment.
This is a great exercise that will help you develop by isolating your hamstring and gluteus muscles.
Perhaps the best exercise for the hips, but it is not easy to implement
25- Bulgarian Divided Squatting.
Lung-like hip and leg exercises can improve your hips over a wider range of motion.
26- Swing Weights
This is a very effective and safe exercise for jogging.
27 – Gluten Recovery
This is an isolated thigh exercise that you can do with your body weight or with a cable or tape.
28 – Thigh Incontinence
This is a good exercise to improve your thigh muscles, especially your gluteus maximus muscle, to isolate.
29- Passive Gymnastics
Passive gymnastics allow you to stimulate empty muscles with radio waves.
30- Pool Exercise
This movement tightens the hips and sides.